Super Cleanse by Adina Niemerow

Author:Adina Niemerow
Language: eng
Format: mobi, epub
Publisher: HarperCollins
Published: 2013-02-07T05:48:41+00:00

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TRIPHALA TEA

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Makes 1 serving

To keep your bowels moving during a kitchari cleanse, drink a cup of triphala tea 30 minutes before bedtime. Its gentle laxative effect helps eliminate excess doshas and toxins from the body and keeps the digestion and excretory systems functioning smoothly. Powdered triphala is available at health-food stores.

¼ teaspoon–1 teaspoon powdered triphala (Vatas and Kaphas will need more triphala than Pittas will)

1 cup hot purified water

Directions: Bring water to a boil and transfer to a cup or mug. Stir in the triphala and allow to steep for 10 minutes, until all the powder settles. Drink. If there is too much of a laxative effect, decrease the dosage.

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